Getting healthy skin is a huge task. As skin is vulnerable to the environmental and climate changes, it is highly needed to do individual care. Skin is the largest organ, and it acts as a protective layer; moreover, it has direct contact with the outer environment. To get healthy glowing skin, one has to spend time for themselves to know about each insight, like their skin type, what works for their skin and what doesn't, what are the best things to use on skin, what is the right skincare routine, what are the right skincare products, and how to maintain our skin according to seasons. Do good to your skin and remain healthy all year round.
In general, everyone has to follow some lifestyle changes to get healthy skin. Here are a few recommendations from skincare specialists:
- Have an adequate amount of sleep. It will regulate your metabolism.
- Consume the required amount of water and stay hydrated to maintain skin elasticity.
- Get rid of stress as it may increase the chance of getting wrinkles and prone to acne, which will lead to an aged look soon.
- Avoid harsh and strong soaps.
- Don’t rub your skin. Just pat it dry and treat it gently.
- Concentrate on what you eat. It is more important to eat healthy and nutritious food to get glowing and healthy skin.
- Avoid smoking. It will increase the risk of getting wrinkles, provide an aged look, and may increase the risk of squamous cell skin cancer.
- Wisely choose the healthy skin care routine and products for the best result.
- Always protect your skin from the sun using sunscreen.
In countries like India, skin care predominantly depends on two seasons, summer and winter. So, it is necessary to do a separate healthy skin care routine for summer and winter. It is good to follow skincare based on these two seasons.
Whatever the skin type may be, in summer, our skin is highly prone to acne, skin tan, sunburn, and rashes. During summer, sebum production gets increased, and it will cause acne, stickiness, and clogged pores. Sebum acts as a main factor for acne. Consider the following suggestions while choosing the skin care products for summer. The excessive sebum secretion, sweating, dehydration, and sun rays can be the main cause, which makes even normal skin look oily.
On the other hand, winter makes skin dry, tight, and rough. It may lead to irritation, rashes, and flaky skin. The winter season has less moisture content in the atmosphere and makes the skin dry. The use of air conditioners can also result in dry skin.
Understand the skin better and use products accordingly.
Summer guide
- Cleansing
Oily skin is more likely to collect dust and pollutants, especially during summer. Cleanse regularly, at least twice a day, with a mild, oil-free cleanser to get rid of all the dirt and excess oil secretion. Try to avoid using cleansers more than two times a day, as it washes off the natural oil that our skin needs, and parallelly, sebaceous glands increase the sebum production to maintain the moisture content on the skin. If you feel so greasy frequently, it's better to wash your face with plain water or use a blotting paper to absorb sweat and excess oil.
Normal skin and combination skin types can use water-based cleansers.
Gel face wash can be suitable for dry skin.
- Toner
Toner helps to maintain the pH balance, and for all skin types, it is good to choose alcohol-free toners. Toners reduce the oiliness in the face and help to soothe the acne-inflamed skin. Toners with niacinamide, zinc, hyaluronic acid, aloe vera, alpha-hydroxy acid, and salicylic acid are considered to be good.
Normal to dry skin can also prefer toners with hyaluronic acid and niacinamide. Exfoliating toners with salicylic acid and glycolic acid are good for oily and acne-prone skin.
Sensitive people can avoid using exfoliating and alcohol-based toners. It is good to use hydrating toners for sensitive skin with ingredients like glycerine and aloe vera.
- Serum
Serum is helpful to attain better skin texture and tone. Niacinamide serum is effective for oily and combination skin. Hyaluronic acid serum, antioxidant serum, and vitamin C serum are suitable for all skin types. Retinol serum is effective for aging skin.
- Moisturizer
Skin hydration controls sebum production in oily skin. That balance in moisture level can avoid breakouts. In summer, light weight and water-based moisturizers are suitable for oily skin. Normal and combination skin types can choose any type of healthy face moisturizer that contains skin-friendly ingredients. Moisturizer with ceramides, hyaluronic acid, petrolatum, niacinamide, glycerine, shea butter, dimethicone, and alpha-hydroxy acid works well for dry skin in the summer.
- Sunscreen
Irrespective of season, it is compulsory to use sunscreen 15 minutes before going out. Use sunscreen with SPF 30 and above to protect and to get healthy and glowing skin. For oily skin, one can choose sunscreen with CICA, niacinamide, green tea, and hyaluronic acid. For dry skin, ingredients like shea butter, hyaluronic acid, and glycerine work effectively. Normal skin can use non-greasy and light-weight sunscreen with titanium dioxide and zinc oxide, which protects skin from UV rays and leaves no white cast. Combination skin type can also use the sunscreen that normal skin types prefer.
Winter guide
- Cleanser
In winter, oily skin and acne-prone skin can prefer cleansers with ingredients like salicylic acid, niacinamide, green tea, glycolic acid, and many others which maintain the production of sebum and control acne. For dry skin, it is optimal to use a cream-based cleanser to cleanse the face, wash with lukewarm water, and do exfoliation twice or thrice a week to remove the dead cells. It is good to use cleanser with glycerine, hyaluronic acid, allantoin, and azelaic acid for dry skin.
Combination skin can use gentle gel cleanser, which removes the dirt and makes skin soft and supple. Sensitive skin people should always avoid using cleanser with harsh or abrasive ingredients. Choose skin care products with ingredients like lactic acid and hyaluronic acid that aren’t prone to skin rashes and irritation.
After washing the face, don’t rub the face; just pat it dry.
- Toner
Both oily and combination skin can use toner with green tea and astringent in winter. Dry skin can go for toners with antioxidant, hydrating ingredients, hyaluronic acid, and glycerine. Sensitive skin can avoid using toners with AHA and BHA, and use toners which contain aloe vera, rose water, and witch hazel.
- Serum
Serum with salicylic acid and niacinamide is good for oily and acne-prone skin. Niacinamide and green tea work well for normal skin, and azelaic acid works well for dry skin.
- Moisturizer
Lightweight and gel-based moisturizers are good for oily skin, and a healthy face moisturizer doesn’t clog the pores. Winter is hard for sensitive skin. To protect skin from flaking and drying, use moisturizer with peptides and ceramides, which retain moisture content. Normal skin type people can use any type of moisturizer. In winter, dry skin people can prefer creamy and heavy moisturizer.
- Sunscreen
Whatever may be summer or winter, it is good to use sunscreen all days. Choose sunscreen with SPF 30 and above to protect skin against UVA and UVB rays. Sunscreen with glycerine, niacinamide, and hyaluronic acid works well during winter times. Oily skin can go for non-oily, lightweight sunscreen. Normal skin can use any type of sunscreen that works well for them without leaving a white cast. Dry skin people can choose sunscreen with hydrating ingredients. It protects skin from sun damage and helps to attain healthy glowing skin.
When buying skincare products, note the ingredients present in it and choose according to the skin type and season. Vitamin A, B3, B5, C, D, E, and K are referring to be the vitamin for skin health. Choose the best healthy skin care products wisely, and enjoy the benefits of healthy glowing skin. A wide range of trusted skin care products curated by Doctors are available at the Cureka online store. Buy your favourite and good products, and start a healthy skin care routine.