We all know that Moringa (moringa oleifera) offers arcade of benefits to the human body. Can you believe that it can also help with irregular period issues? But, YES!!, this remarkable plant holds potential to nourish women’s menstrual health. Let’s see deep into this,
Irregular Periods:
Irregular periods, also known as menstrual irregularities, refer to changes in the regularity, frequency, or flow of a woman's menstrual cycle. These irregularities can manifest as missed periods, frequent periods, heavy or light bleeding, or variations in cycle length.
Several factors can contribute to irregular periods, including hormonal fluctuations, thyroid disorders, change in body weight, stress, poor nutrition, and intense physical activity, certain medical conditions or medications.
Moringa and Period Health
Menstruation or periods is a crucial part of every woman’s health. Though it may cause some painful days, one can easily overcome this with proper nutrition. A well-balanced nutritional diet enables the body to adapt with hormonal changes.
Irregular blood flow and hormonal changes may make women feel tired and stressful at times. Crucial mineral nutrients in the blood such as iron, and calcium are lost during menstruation cycles. The high iron and calcium in moringa leaf will be an ideal option to fulfill the body needs for making up for the blood lost.
Good to Try: Rather than taking anti-inflammatory medications during your period times, try moringa to alleviate cramps and discomfort.
How Moringa can help?
Dried moringa leaf contain 17 times more calcium than milk and 10 times more Vitamin A than carrots, helps to ward off the symptoms of menopause and menstrual cycles. In addition, the potent iron content (25 times more than spinach) helps reduce and revitalize blood loss, meanwhile encourage creating regular period flows.
Moringa can help with the symptoms of feeling weak and tired as it contains 15 times the potassium in bananas. The powerful B12 elements in it may calm the nervous system and keep your mind calm. Moringa also strengthens the body and immune system.
Its high Vitamin C content and Bioflavonoids such as Quercetin are understood to reduce hot flushes and other symptoms associated with PMS. Moringa also has a high level of vitamin E that contributes to alleviated PMS symptoms such as grogginess and bloating, at least in part.
Summary,
For a number of health problems, including irregular periods, moringa with its potent nutrients content is recommended as a natural remedy. However, there is limited scientific evidence to support this claim. Irregular periods can have various underlying causes, and treatment should be tailored to your specific situation. If you are experiencing irregular periods, it's important to consult a healthcare professional for proper evaluation and guidance. Depending on your needs, they might suggest a change in lifestyle, hormone therapy, or other therapies.