Quick and easy snack, pre or post-workout bar, or even just a mid-day protein boost.
Preventive Note
Primary Prevention Suitable for individuals needing a quick, nutritious boost during busy days, workouts, or school — helps provide sustained energy, essential nutrients, and healthy snacking from the start. ·
Secondary Prevention Ideal when early signs of fatigue, low energy between meals, or reduced focus appear — supports stamina, mental alertness, and balanced nutrition to help maintain daily performance. ·
Tertiary Prevention Recommended for individuals managing active lifestyles, intense physical activity, or recovery periods — helps replenish energy, support muscle function, and maintain overall nutritional balance throughout the day.
Description
25 - 30% Whole grains and complex carbs. We use: Brown rice, Little millet, Foxtail millet, Oats, Buckwheat, Amaranth.
10 - 15% Nuts. We use: Almonds, Cashews, Peanuts; All round more protein and fiber.