Question 1

Can you use a TENS machine on your ankle?

Accepted Answer

A TENS application can provide quick relief from ankle pain. Even in everyday life, ankle injuries sometimes occur, often due to twisting of the feet. Since the upper ankle joint consists of the tibia, fibula and talus, the pain radiates from the foot into the leg.

Question 2

What are the pre-set programmes?

Accepted Answer

Beurer EM 27 pre-set programs Program A: 4 Hz – 110 Hz (3 phases); 30 minutes duration Program B: 4 Hz; 25 minutes duration Program C: 2 Hz (burst); 25 minutes duration Program D: 100 Hz; 25 minutes duration

Question 3

Do we need any contact gel required?

Accepted Answer

No contact gel or replacement electrodes required, you can moist with water.

Question 4

How do you place a TENS unit on your ankle?

Accepted Answer

Muscle rehabilitation - the generic advice is to place one pad at the top of the muscle and the second pad one-third along the length of the muscle you wish to strengthen.

Question 5

Is TENS good for sprained ankles?

Accepted Answer

This technique is widely used and has been shown to improve the range of motion of sprained ankles. Transcutaneous electrical nerve stimulation (TENS) uses electrodes placed on the skin to deliver an electric current to stimulate nerves. It is thought to reduce pain.

Beurer EM 27 Ankle TENS (Trancutaneous Electrical Nerve Stimulation)

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