Question 1

What is the importance of vitamins and minerals?

Accepted Answer

Vitamins and minerals are essential nutrients required by the body to carry out a range of normal function; they are needed to perform hundreds of roles in the body.

Question 2

Does multivitamin reduce body fat?

Accepted Answer

A multivitamin and mineral supplement improves overall metabolism, body functions and hence supports weight management, but regular physical activity is must to reduce body fat.

Question 3

Are multivitamins safe to take?

Accepted Answer

Multivitamins are generally safe as long as they provide nutrient levels that fall within the RDI guidelines. Some people may experience gut-related side effects when they first start taking a multivitamin, but these usually resolve quickly.

Question 4

Do multivitamins give you energy?

Accepted Answer

Yes. Taking multivitamins can support for energy levels and improves body functions.

Question 5

What happens if I take multivitamin every day?

Accepted Answer

On daily intake of multivitamin, you can see increased energy levels, reduced stress and anxiety, improved memory and muscle strength.

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