Fenugreek seeds give 1,350 kilojoules (323 kcal) of dietary energy per 100 gm and comprise 9% water, 58% carbs, 23% protein, and 6% fat, with calcium accounting for 40% of the Daily Value (DV, table). Fenugreek seeds (per 100 g) are high in protein (46% DV), fibre, B vitamins, and minerals, especially manganese (59% DV) and iron (262% DV) (table).