St. John's SJF SPK (Sports Kit)

Frequently Asked Questions

• What are the features of Sports first aid kit?
  The kit contains 84 items and also includes a small nylon bag to keep all the items in it. Also a travel-friendly kit and for additional information it has an instructions in English Guide
• How can we protect sports injury?
  Sports Injury Prevention Tips: Maintain flexibility Starting your activity Strengthen your core Use proper technique Take time to rest Ensure proper healing of a previous injury
• What are the principles of first aid in sports?
  Sports first aid follows PRICE principle. This abbreviation stands for protection, rest, ice, compression, and elevation.
• How long does it take for a sports injury to heal?
  Minor strains and sprains can take a week or so to recover with good at-home medical care before you’re back in the game. More severe injuries of this type, on the other hand, can take three months or longer to heal in some situations
• What is the purpose of first aid in sports?
  The primary objective is to protect the injured person’s ailments from worsening by providing prompt care and pain relief.