What is the benefit of taking True Element raw pumpkin seeds?

True Element raw pumpkin seeds are a good source of iron, zinc, magnesium and protein and it is a healthy bite that offer a lot of potential perks

How much raw pumpkin seeds can I consume daily?

You can eat 30 grams of raw pumpkin seeds every day as a part of healthy diet.

When should I eat pumpkin seeds?

You can intake pumpkin seeds before bed time since it help you to relax and get a good sleep.

Who should not eat pumpkin seeds?

Infants, pregnant, lactating women, people with hypoglycemia and hypotension should not eat pumpkin seeds

Can I soak raw pumpkin seeds?

You can soak raw pumpkin seeds for 12-24 hours for easy chewing and digestion.

True Elements Pumpkin Raw Seeds 250gm

True Elements

₹293₹32510% off

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Helps with

Immunity

Product Highlights

A crunchy and nutritional snack for healthy body
Aids in boosting the immunity
Rich in Zinc and magnesium
Offers a lot of potential perks
Contains anti-diabetic effect

Safety Information

Store it in a cool, dry and dark place away from moisture.
Keep reach out of children

Directions of Use

Use pumpkin seeds as a healthy snack or add them to salads, soups, pasta to add to the taste and nutritious value.

Key Ingredients

Raw Pumpkin Seeds

Description

True Elements raw pumpkin seeds are also known as pepitas and it is an excellent snack to be added to your diet.
Ideal healthy snack which does not harm your body in any way
Pumpkin seeds are essential for cellular growth, increasing strength and immunity
Magnesium in these pumpkin seeds controls blood pressure and reduces the risk of cardiac arrest.
Zinc, an anti-oxidant and anti-inflammatory agent, supports the immune system by regulating the bowel movements as well as helping in the metabolic process.

Expert's Advice

Raw pumpkin seeds are a rich source of iron, zinc, magnesium, protein, omega-3 fatty acids, and have anti-diabetic effects that boost immunity and are beneficial for muscle regeneration.

Customer Reviews

4.4

81 Ratings, 55 Reviews

64%

21%

11%

user

Posted on Feb 12, 2026

5 3

Pack: 4 | Size: Small

Thank you for quick delivery

Sana

Posted on Feb 12, 2026

5 3

Pack: 4 | Size: Small

Thank you for quick delivery

Neeti

Posted on Jan 14, 2026

5 1

Pack: 54 Diaper | Size: Medium

Leak Proof, Rash Free

Leak ProofRash Free

user

Posted on Feb 12, 2026

5 1

Pack: 54 Diaper | Size: Medium

On time delivery....

Aditi

Posted on Jan 28, 2026

5 2

Pack: 1 | Size: 1 kg

Great quality, will order again

Rahul

Posted on Jan 20, 2026

4 4

Pack: 1 | Size: 1 kg

Packaging was intact and genuine

View All Reviews

Frequently Asked Questions

True Element raw pumpkin seeds are a good source of iron, zinc, magnesium and protein and it is a healthy bite that offer a lot of potential perks
You can eat 30 grams of raw pumpkin seeds every day as a part of healthy diet.
You can intake pumpkin seeds before bed time since it help you to relax and get a good sleep.
Infants, pregnant, lactating women, people with hypoglycemia and hypotension should not eat pumpkin seeds
You can soak raw pumpkin seeds for 12-24 hours for easy chewing and digestion.

Product Specifications

Weight:0.25 kg

Dimensions:98 x 5 x 26.5 cm

Manufacturer Details:HW Wellness Solutions PVT LTD S.No 254 Tirumalla Industry Estate Phase 2 Road Hinjawadi Pune Maharashtra 411057.

Packer Details:Wedjat Health Solutions Pvt. Ltd.P.NO. 547 F1-F2 Pinnacle Apartment Arul Nagar East Tambaram Chennai Tamil Nadu 600059

Components:Pumpkin Raw Seeds

Country of Origin:India

Expires in:12 months

Expiry Date:20-07-2027

SKU:NUT/TRU/12996

True Elements Pumpkin Raw Seeds 250gm

True Elements

₹325₹29310% off