Rich source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.
Directions of Use
Adults: 10 - 15 grams per day.
Children: 5 - 10 grams per day.
Drink plenty of water after consuming Chia Seeds.
Preventive Note
Primary Prevention Suitable for individuals looking to support overall wellness and balanced nutrition as part of a healthy lifestyle — helps provide essential fiber, omega-3 fatty acids, and micronutrients to promote digestive health and sustained energy. ·
Secondary Prevention Ideal when early signs of digestive irregularities, low energy, or weight management concerns appear — helps support gut function, maintain satiety, and assist in balanced metabolic activity. ·
Tertiary Prevention Recommended for individuals managing ongoing digestive issues, weight control, or cardiovascular health concerns — helps support long-term gut health, improve nutrient absorption, and promote sustained metabolic and heart health.
Description
Omega-3 fatty acids help to raise HDL (good cholesterol).