Dr.Odin Omega-3 – Nutrition for your health and wellness (60 Capsules)

Frequently Asked Questions

• What are the benefit of Omega-3?
  Omega-3 provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.
• What happens when taking omega-3?
  Omega-3s contribute to typical brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function.
• How long should I take omega-3?
  Take one capsule 2 or 3 times per day for up to 12 weeks.
• When should I take omega-3?
  Because most of the benefits of fish oil are associated with long-term use, you can take it at any time of day. Splitting your supplement into two smaller doses in the morning and at night can reduce acid reflux.
• What foods provide omega-3?
  Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil)