Relaxsan Posture Reminder T-shirt Woman - XS

Frequently Asked Questions

• What are the benefits of posture shirts?
  Increases upper body strength. Enhances alignment. Builds up oxygen intake. Provides better shoulder mechanics. Encourages blood flow to upper extremities. Speeds up core activation. Accelerates healing. Decreases wear and tear on joints.
• What is a posture T-shirt?
  By energising and activating particular joints and muscle groups, Posture T-shirt keeps you in perfect alignment. Controlled resistance will cause your muscles to contract, supporting your spine and shoulders and developing your core.
• How long can you wear a posture shirt?
  It is usually advisable to wear your posture shirt for 4–8 hours of every day in order to effectively recondition your muscle memory and create good posture habits.
• How to improve your posture?
  Stand up straight and tall. Keep your shoulders back. Pull your stomach in. Put your weight mostly on the balls of your feet. Keep your head level. Let your arms hang down naturally at your sides.
• Is correcting posture difficult?
  As the muscles will need to recover from their prior weakness when they are utilised more frequently, it is common to have some initial stiffness when switching back to a more ideal posture.