Education is extremely important when comes to good women hygiene. You might be educated about your body from different sources like school, BFFs, the Internet, or your mother. Though, the chances are there that a few feminine hygiene skills were certainly not taught to you or got evolved with time. Just read for a few helpful women hygiene tips.
- Keep Your Vagina Dry and Clean
Cotton is a breathable fabric, making it the perfect fabric for underwear. This could down on the moisture because it keeps the skin dry and cool. Using a breathable fabric like cotton, you get a lesser risk of bacterial infections. In contrast, fabrics like satin keep moisture and reduce airflow, which creates friction and irritation. It encourages bacteria and yeast growth that can result in infections. You can also change sweaty workout clothes as well as wet swimsuits for helping prevent infections.
- Don't Douche
A women’s vagina takes care of itself! It self-cleans as well as naturally produces certain discharges, which help in getting rid of bacteria and germs from the body. Therefore, douching or utilizing soaps or harsh cleaners can disrupt the natural pH balance as well as can annoy your vagina as well as wash good bacteria. In addition, douching would only mask or smell but it won’t cure what's happening. For instance, if the vagina smells like a rotten fish, you might be suffering from bacterial vaginosis, which is a general vaginal infection. You can use warm water with mild soap on the vulva and you don't require cleaning the insides of your vagina.
- Maintain a Healthy Diet
Keeping your diet healthy can do well for your body as well as your vagina. Foods like yogurt having live cultures come with good-for-you bacteria, which help promote vaginal health. In case, you are likely to have urinary tract infections, it is useful to take the cranberry supplements daily.
- Always Use Fresh Towels
Wash as well as replace the towel and wash them after use. Reuse of towels isn't a wise decision as bacteria can stick to those surfaces, which possibly puts you at the risk for infections.
- Always Do Safe Sex
Consistent and appropriate usage of latex condoms can reduce the risks of STDs (Sexually Transmitted Diseases), which are transmitted through genital fluids like chlamydia, gonorrhea, and trichomoniasis. Although condoms offer lesser protection against the STDs spread using skin-to-skin contact including genital herpes, genital warts, and syphilis. A condom may cover so many things.
If condoms are not protecting against STDs, it's normally as they're getting used incorrectly or inconsistently. For instance, some people utilize a condom only during ejaculation or at times have contact without using a condom. You also need to use a condom on sex toys as certain infections could be spread on them. You should clean toys using water and soap if that product allows.
- Maintain Hygiene
It looks simple but it's very important to sponge from front to back till your toilet paper has no residue. It will help in preventing bacteria from going into your vagina. You should change your sanitary pads as well as tampons regularly in the periods. In case, you are using panty liners, you should change them regularly. Although if you are dressing them all the time, you might get some irritation.